Enlightened Therapeutic and Prenatal Massage

Professional Massage Therapy~ Kristina Casini LMBT #10679

Massage Therapy Menu

Swedish Massage~ Relaxation

30 min~                $25

60 min~                $45

90 min~                $65*

 

Swedish Massage is a relaxation oriented massage. It incorporates light to medium pressure and long gliding strokes to promote circulation and detoxification. A great massage to start with if it is your first session!

Deep Tissue/ Myofascial Release**

30 min~                 $30

60 min~                 $50

90 min~                 $70*

Deep Tissue massage is targeted at reducing chronic or acute pain. It usually includes firm to deep pressure, but it should never mean intense pain. Myofascial release is a good option for those who do not like heavy pressure, as it uses friction and medium pressure to achieve a deeper effect on the muscle and connective tissue. In both modalities there can be some soreness the next day, but it can be reduced by applying ice after the session and drinking plenty of water. Communication is key, and the client should always tell the therapist if they are experiencing pain during the session.

Prenatal Massage**

60 min~              $50

90 min~              $70*

~Labor support available upon request;

consult for pricing.

 

Prenatal massage can be performed on an expecting mother anytime during the pregnancy by a certified therapist. After entering the second trimester the mother will lay on her side to receive the massage. The goal is to reduce the uncomfortable symptoms of pregnancy such as low back and hip pain, as well as promoting relaxation and circulation for mother and baby. Once she reaches the end of the pregnancy , the focus can be geared towards gently encouraging the baby to make its appearance into the world by using acupressure techniques. Massage during labor can greatly improve outcomes by reducing pain and tension which is best for mother and baby. Postpartum massage can speed healing and reduce pain by helping to return the mother's body back to its pre-pregnancy state.

Hot Stone Massage

30 min~             $30

60 min~             $55

90 min~             $75*

 

Hot stone massage is wonderful for general relaxation as well as relieving chronic tension. Smooth stones are heated in water and used to perform the massage strokes which range from long and gliding to kneading. The heat allows for a deeper detoxification of the muscle tissue without the increase in pressure that would be performed in a deep tissue massage.

 

 

 

 

Chair Massage
-10 minute session - $10
 
Corporate Chair Massage
Chair massage counters the circulatory problems inherent with office work—and provides an appreciated break for employees. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor. Even 10 minutes of massage to the neck, back, arms and hands can increase circulation, return energy levels and help keep the body injury free.
A chair massage session takes place at your office. Each session is done fully clothed with no lotions or oils so you and your employees can go right back to work! Your employees will be grateful and more productive!
 
Event Chair Massage- Call for pricing
Make your event perfect by offering chair massages for your guests. We will bring all the necessary supplies to relax your guests, you just provide the space. Each session is done fully clothed with no lotions or oils so your guests can relax without messing up their clothes or hair. Massage usually includes the neck, back, arms and hands. Chair massage is great for wedding receptions, parties, girls night in, or any other gathering. 

Add to any massage:

 

Foot or hand treatment with organic sugar scrub~ $15

(*All 90 min sessions include your choice of a foot or hand treatment free of charge)

 

15min foot reflexology add on ~                             $15

-stimulate pressure points on the feet that correspond to other areas of the body to promote health and wellness.

 

Aromatherapy available upon request at no extra charge to enhance your massage experience.

 

 

**additional education and certification obtained.